Do You Use Your Release Valve?

Dear Judy, My mom died almost a year ago and I still have days where I just get overwhelmed with missing her. I know she loved the Lord and is in a better place with her Lord, but I sure miss her, a lot. I miss talking with her. I find myself crying when these feelings come. I shed a lot of tears; then I feel better and go on. Will it get easier with time? Will this deep sadness and loss go away?

Dear Sad One,

First I want to say I am sorry for your loss. I too lost my father several years back. I say lost because that is what it feels like; I feel lost without him. But like you said, we know in our heart our loved one is in heaven with our Lord Jesus and we shall see them again. My dad and your mom have just changed addresses! Yes they are in a better place. Every Christian should want to be in that place and one day will be. We know from the Bible that Jesus will return for His own, and it could be at anytime. Then we will be with our Lord and our loved ones. What a glorious day that will be.

Does it get easier to be without them? Yes, in time. As time goes by, and with the Holy Spirit’s help, the Lord will fill that void in your heart if you allow Him to. Crying is good. Our Creator made our bodies and He made tear ducts for several reasons. One is to keep our eyes moist and I am sure there are other medical reasons, but I look at the spiritual one. Tears are the release valve for the buildup of pressure within us. I too feel better after a good cry.

The Holy Spirit revealed it to me like this—we are like a pressure cooker. Different things happen in life which we must go through. These situations, attached with many different emotions, build up inside of us and sometimes we feel like we are going to explode. They must be released and when this happens, many people burst forth in tears, bringing about that release. Every part of our body feels better when the pressure is released. So let the tears flow! We need to teach our children, both boys and girls, that it’s okay to cry. What a mighty Creator we have to think about giving us that release valve!

King David had a number of crises in his life. In Psalm 6:6, he said, “… I drench my couch with my tears.” The prophet Jeremiah said in Lamentations 2:11, “My eyes fail with tears, my heart is troubled…” because of the crisis with God’s people. The Apostle Paul says, “Therefore watch, and remember that for three years I did not cease to warn everyone night and day with tears” (Acts 20:31). Paul, knowing his time was short on this earth, was in such turmoil about what would take place after his death that tears flowed. All through the scriptures we see how tears have released the pressure from within people.

In heaven we will not need tears: “And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away” (Revelation 21:4). Until then let the release valve flow!

Recent Dear Judy Posts

Woman contemplating
By Dr. Judy Baus January 28, 2026
There is no true good success outside of the Bible. Here are a few tips that I hope help.
Jesus is Alive
By Dr. Judy Baus January 3, 2026
I can’t figure out what it really means to “abide in Christ.”
hands raised
By Dr. Judy Baus December 7, 2025
How do I get rid of all this anxiety this time of year? At times I feel so much pressure and confusion, it takes my breath away.
Truth
By Dr. Judy Baus November 10, 2025
I go to church, and I also listen to services online. It seems to me there is a trend toward thinking that hell is not real. Is this true? Is there a real hell?
Show More

Recent Food For Thought Articles

purple sunset
By Dr. Judy Baus January 28, 2026
We need to be very aware we are living in the last of the last days. All around us we see so much evil. Our manual for success (Bible) is very clear about these days in which we are living. But know this, that in the last days perilous times will come. 2 Timothy 3:1 Perilous times means dangerous and morally corrupt.
fireworks
By Dr. Judy Baus January 3, 2026
I find that many people I minister to are fully earth-bound and are not eternally focused. I’m not talking about unbelievers but Christians!
a cross against a blue sky
By Dr. Judy Baus December 7, 2025
This article is titled Food for Thought so why don’t we give some thought to our walk with the Lord as we close this year out. What have we learned from this year? What things do we want to change and not take into the coming year?
Hooded person with a gun
By Dr. Judy Baus November 10, 2025
We need to rise in gratefulness and thanksgiving to our Lord and Savior. We need to praise Him more than we ever have. Like no other time has it been more important that we be in our manual for success, the Bible. We need to know for a fact that if we should die today, we are going to heaven. Heaven and Hell are real,
Show More